Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

January 12, 2017

Performed at: RifTribe
Workout Name: 01122017
Description: Every 90 sec perform (12 min):
1-power snatch + 2-OHS
*increase weight

At minute 12 begin the following:

15-12-9-6
-KB-Swings (45lb or more)
-Strict HSPU
Results: 82 lbs
Performed as RX
Athlete's Notes: 69 reps

1 similar workout

Date Name WorkoutDescription Results
01/12/2017 01122017 Every 90 sec perform (12 min):
1-power snatch + 2-OHS
*increase weight

At minute 12 begin the following:

15-12-9-6
-KB-Swings (45lb or more)
-Strict HSPU
 82 lbs
Performed as RX