Gavin Landis

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

140 lbs

January 14, 2017

Performed at:	RifTribe
Workout Name:	01142017
Description:	10 rounds of: 30 sec of burpees Rest 30 sec 30 sec of 45-lb KB Thrusters Rest 30 sec Odd rounds (1,3,5,7,9) right arm and left arm for even rounds Record total reps
Results:	216 reps Workout scaled
Modifications at:	16 kg

Date	Name	WorkoutDescription	Results
01/14/2017	01142017	10 rounds of: 30 sec of burpees Rest 30 sec 30 sec of 45-lb KB Thrusters Rest 30 sec Odd rounds (1,3,5,7,9) right arm and left arm for even rounds Record total reps	216 reps Workout Scaled