Performed at: | CrossFit Perth Amboy |
Workout Name: | CrossFit Total |
Description: | Back squat 1RM Shoulder Press 1RM Deadlift 1RM |
Results: | Back squat: 145 lbs Shoulder Press: 65 lbs Deadlift:210 lbs Total: 420 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/11/2017 | CrossFit Total | Back squat 1RM Shoulder Press 1RM Deadlift 1RM |
Back squat: 145 lbs Shoulder Press: 65 lbs Deadlift:210 lbs Total: 420 lbs Performed as RX |