Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 13, 2017

Performed at: Sheepdog CrossFit
Description: 10 Rounds for time of:
10 KB swings at 55lbs
100 Meter sprint
10 Burpees
100 Meter sprint
Results: 25m 07s
Performed as RX
Athlete's Notes: Yup, awful!
KB swings and burpees were unbroken. Burpees were at a slow pace. Some walking but not much. Running was at a 9:00 pace.

1 similar workout

Date Name WorkoutDescription Results
01/13/2017 10 Rounds for time of:
10 KB swings at 55lbs
100 Meter sprint
10 Burpees
100 Meter sprint		 25m 07s
Performed as RX