Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 11, 2017

Performed at: Sheepdog CrossFit
Description: 2 Rounds for time of:
20 Cal row
20 Front squats
20 Shoulder to overhead
Results: 8m 23s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/11/2017 2 Rounds for time of:
20 Cal row
20 Front squats
20 Shoulder to overhead		 8m 23s
Performed as RX