Valerie Blyleven
Hometown:
Lowbanks, ON
Gym:
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs
January 13, 2017
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 01/13/2017 |
| Description: | 12min AMRAP of: 6 OH Walking Lunges 45/25lbs 7 V-Sits 8 Squat with weight plate 45/25lbs Post rounds & reps! LVL1M: 8min, light weight, sit-ups LVL1: 10min, 25/10lbs LVL2: 35/15lbs LVL3: RX'd |
| Results: | 15 rounds 16 reps Performed as RX |
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