Darren Madill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

January 11, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/11/2017
Description:	15min AMRAP of: 3 Burpees 5 Pull-ups 7 Sit-ups Post rounds and reps! LVL1M: 8min, mod. Pull-ups LVL1: 10min, mod. Pull-ups LVL2: Mod. Pull-ups LVL3: RX'd
Results:	18 rounds 7 reps Workout scaled
Modifications at:	jump up pull ups

Date	Name	WorkoutDescription	Results
01/11/2017	01/11/2017	15min AMRAP of: 3 Burpees 5 Pull-ups 7 Sit-ups Post rounds and reps! LVL1M: 8min, mod. Pull-ups LVL1: 10min, mod. Pull-ups LVL2: Mod. Pull-ups LVL3: RX'd	18 rounds 7 reps Workout Scaled