Tracey Day
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs
January 11, 2017
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 01/11/2017 |
| Description: | 15min AMRAP of: 3 Burpees 5 Pull-ups 7 Sit-ups Post rounds and reps! LVL1M: 8min, mod. Pull-ups LVL1: 10min, mod. Pull-ups LVL2: Mod. Pull-ups LVL3: RX'd |
| Results: | 9 rounds 10 reps Workout scaled |
| Modifications at: | Half rxd half so scaled |
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