Sebastian Arango
January 10, 2017
| Performed at: | Vintage CrossFit |
| Description: | 5 RFT (cap 10 minutes) 12 Burpees 35 Double Unders Advanced (15 Burpees + 50 DU) |
| Results: | 7m 46s Performed as RX |
| Cooldown: | 5 sets of 5-8 reps Beginner: Ring Rows Intermediate+: Hinge Rows Rest as needed between sets |
Like TrackMyPR on facebook