Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

January 11, 2017

Performed at: Vintage CrossFit
Description: AMRAP 10
15 Wall Balls
3 Unbroken Deadlifts (athlete's choice of weight)
5 Strict Ring Dips with ring turn out at the top (scale to ring push up with ring turn-out or :15 ring push up plank hold)
Results: 6 rounds 12 reps
Performed as RX
Athlete's Notes: 225 #

1 similar workout

Date Name WorkoutDescription Results
01/11/2017 AMRAP 10
15 Wall Balls
3 Unbroken Deadlifts (athlete's choice of weight)
5 Strict Ring Dips with ring turn out at the top (scale to ring push up with ring turn-out or :15 ring push up plank hold)		 6 rounds 12 reps
Performed as RX