Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

January 10, 2017

Performed at: Vintage CrossFit
Description: 5 RFT (cap 10 minutes)
12 Burpees
35 Double Unders
Advanced (15 Burpees + 50 DU)
Results: 10m 00s
Workout scaled
Modifications at: 5 singles/1 double
Cooldown: 5 sets of 5-8 reps
Beginner: Ring Rows
Intermediate+: Hinge Rows
Rest as needed between sets
Athlete's Notes: 4+7

1 similar workout

Date Name WorkoutDescription Results
01/10/2017 5 RFT (cap 10 minutes)
12 Burpees
35 Double Unders
Advanced (15 Burpees + 50 DU)		 10m 00s
Workout Scaled