James Casazza
March 1, 2016
| Performed at: | HarperFit |
| Workout Name: | FitClub.1 |
| Description: | This is based on the CrossFit Games open 16.1, this is my take on a scaled version. 16 Minute AMRAP 8 Overhead Standing Lunge Steps (OHSL) with weighted or unweighted PVC, or just lunge steps 8 burpees (or jump squats) over the PVC 8 OHSL 8 dumbbell curls |
| Results: | 4 rounds 0 reps Performed as RX |
| Warmup: | Run 400m (or 4 Min of Cardio of Choice) THEN 4 Rounds 15 seconds per movement Jumping Jack Air Squat Mountain Climber Jump Squat |
| Athlete's Notes: | 12 mins |
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