Performed at: | CrossFit Perth Amboy |
Workout Name: | January 9, 2017 |
Description: | 5 Rounds for Time: 10 HSPU's 7 Pull-ups 5 K2E |
Results: | 4m 50s Performed as RX |
Warmup: | Bear crawls Crab walk |
Athlete's Notes: | Front squat 175lbs for 5 reps |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/09/2017 | January 9, 2017 | 5 Rounds for Time: 10 HSPU's 7 Pull-ups 5 K2E |
4m 50s Performed as RX |