Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

January 9, 2017

Performed at: Vintage CrossFit
Description: 3 rounds (20 min cap)
Row 30/21 Cal
30 Situps
20 Handstand Push Ups (scale appropriately with the cap in mind)
20 Kettlebell Swings (53/35)
Results: 14m 23s
Workout scaled
Modifications at: 10 HSPU per round
Athlete's Notes: Maxed out HSPU in remaining time with 24 reps up to the cap

1 similar workout

Date Name WorkoutDescription Results
01/09/2017 3 rounds (20 min cap)
Row 30/21 Cal
30 Situps
20 Handstand Push Ups (scale appropriately with the cap in mind)
20 Kettlebell Swings (53/35)		 14m 23s
Workout Scaled