Gavin Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
22
Height:
5' 10"
Weight:
140 lbs

January 9, 2017

Performed at: RifTribe
Workout Name: 01092017
Description: Back Squat (12 min cap)
1-1-1-1-1-1

Rest 1 min then begin the following for time:

12 min to complete 4 Rounds of:

6-Back Squats @ 55% of above 1RM
8-KB Snatch (20k/12k)
12-KB push press (20k/12k)

*Record weight from above and record time to finish (220lb/20:21rx)
Results: 145 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/09/2017 01092017 Back Squat (12 min cap)
1-1-1-1-1-1

Rest 1 min then begin the following for time:

12 min to complete 4 Rounds of:

6-Back Squats @ 55% of above 1RM
8-KB Snatch (20k/12k)
12-KB push press (20k/12k)

*Record weight from above and record time to finish (220lb/20:21rx)

 145 lbs
Performed as RX