Paula Carpente

Hometown:
Unknown
Gym:
CrossFit Perth Amboy
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 6, 2017

Performed at: CrossFit Perth Amboy
Workout Name: January 6, 2017 - Strength 2
Description: Thruster 3-3-3-3 reps
Results: 65 lbs
Performed as RX
Cooldown: End with 50 GHD sit-ups

2 similar workouts

Date Name WorkoutDescription Results
01/06/2017 January 6, 2017 - Strength 2 Thruster 3-3-3-3 reps 65 lbs
Performed as RX
12/12/2016 December 12, 2016 In 4 sets work up to a heavy 3 rep for the following:

Back squat 3-3-3-3 reps
Thruster 3-3-3-3 reps
 105 lbs
Performed as RX