Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

January 5, 2017

Performed at: RifTribe
Workout Name: 01052017
Description: 10 rounds for time of:
3 weighted pull-ups, 1RM
3 strict pull-ups
4 kipping pull-ups
For weighted pull-ups, place a med-ball or dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep. Then continue with strict pull-ups and kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Record time and number of sets completed
Results: 25m 00s
Workout scaled
Athlete's Notes: DNF and couldn't do it very well

2 similar workouts

Date Name WorkoutDescription Results
01/19/2017 01052017 4 Rounds for time:

30-Straight leg sit-ups
30-HR Push-ups
30-Plank Jacks
30-Med Ball Front Squats		 21m 15s
Performed as RX
01/05/2017 01052017 10 rounds for time of:
3 weighted pull-ups, 1RM
3 strict pull-ups
4 kipping pull-ups
For weighted pull-ups, place a med-ball or dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep. Then continue with strict pull-ups and kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Record time and number of sets completed
 25m 00s
Workout Scaled