Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

January 3, 2017

Performed at: Vintage CrossFit
Description: For time
150 Double Unders
75 Kettlebell Swings 53/35
50 Double Unders
25 Box Jump Overs 24/20"
10 Slam Ball Cleans, 100/70
Results: 14m 37s
Workout scaled
Modifications at: 180 jump rope (30 DU)
60 jump rope (10 DU)

1 similar workout

Date Name WorkoutDescription Results
01/03/2017 For time
150 Double Unders
75 Kettlebell Swings 53/35
50 Double Unders
25 Box Jump Overs 24/20"
10 Slam Ball Cleans, 100/70		 14m 37s
Workout Scaled