Steve Matteson

Hometown:
Mishawaka, IN
Gym:
PilotFit
Gender:
Male
Age:
65
Height:
--
Weight:
175 lbs

January 3, 2017

Performed at: PilotFit
Workout Name: Thrusters on the minute
Description: With a continuously running clock complete 5 thrusters every minute.

From 0:00-5:00 use 75 lb. (Scaled at 55 lbs.)
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.

Continue adding 20 lb. every 5 minutes for as long as you are able.
Results: 10 rounds 1 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/03/2017 Thrusters on the minute With a continuously running clock complete 5 thrusters every minute.

From 0:00-5:00 use 75 lb. (Scaled at 55 lbs.)
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.

Continue adding 20 lb. every 5 minutes for as long as you are able.		 10 rounds 1 reps
Performed as RX
10/27/2014 Thrusters on the minute With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75 lb. (Scaled at 55 lbs.)
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.		 10 rounds 4 reps
Performed as RX