Tracey Day
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs
January 2, 2017
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 01/02/2017 |
| Description: | 10min AMRAP of: 5 Push Jerks @ Shoulder Press 1RM 12 Squats with above weight Post rounds and reps! LVL1M: 5min, light weight LVL1: 8min, 60% LVL2: 70% LVL3: RX'd |
| Results: | 5 rounds 3 reps Performed as RX |
| Athlete's Notes: | 95lbs |
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