Performed at: | CrossFit Perth Amboy |
Workout Name: | January 2, 2017 |
Description: | For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters |
Results: | 9m 43s Workout scaled |
Modifications at: | 30lbs DB |