Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

December 31, 2016

Performed at: RifTribe
Workout Name: McGhee
Description: Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
Results: 11 rounds 26 reps
Workout scaled
Modifications at: 225 lb deadlift

1 similar workout

Date Name WorkoutDescription Results
12/31/2016 McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 11 rounds 26 reps
Workout Scaled