Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

December 29, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/29/2016
Description: For Time:
2000m Row
EMOM do 8 push-ups

Post time!
Scale as Needed.
Results: 11m 28s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/29/2016 12/29/2016 For Time:
2000m Row
EMOM do 8 push-ups

Post time!
Scale as Needed.
 11m 28s
Performed as RX