Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

December 30, 2016

Performed at: Vintage CrossFit
Description: 2 rounds
20 Burpees
30 Kettlebell Swings
40 Steps Walking Lunge
100 Single Unders or 75 Double Unders
Results: 9m 54s
Performed as RX
Cooldown: Core Accessory
1 minute plank
15 side ab bridges per side
:30 minute plank
Athlete's Notes: Got the KBs unbrocken

1 similar workout

Date Name WorkoutDescription Results
12/30/2016 2 rounds
20 Burpees
30 Kettlebell Swings
40 Steps Walking Lunge
100 Single Unders or 75 Double Unders		 9m 54s
Performed as RX