Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

December 28, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Dec 27-29, 2016
Description: For time:
20 pull-ups
400-meter row
15 thrusters, 95/65lbs
400-meter row
15. thrusters,
400-meter row
20 pull-ups

Post time!
Scale as needed.
Results: 12m 01s
Workout scaled
Modifications at: 45 lbs

1 similar workout

Date Name WorkoutDescription Results
12/28/2016 Challenge of the Week Dec 27-29, 2016 For time:
20 pull-ups
400-meter row
15 thrusters, 95/65lbs
400-meter row
15. thrusters,
400-meter row
20 pull-ups

Post time!
Scale as needed.		 12m 01s
Workout Scaled