Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

December 28, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Dec 27-29, 2016
Description: For time:
20 pull-ups
400-meter row
15 thrusters, 95/65lbs
400-meter row
15. thrusters,
400-meter row
20 pull-ups

Post time!
Scale as needed.
Results: 11m 50s
Workout scaled
Modifications at: Mod pull ups
55lb thrusters

1 similar workout

Date Name WorkoutDescription Results
12/28/2016 Challenge of the Week Dec 27-29, 2016 For time:
20 pull-ups
400-meter row
15 thrusters, 95/65lbs
400-meter row
15. thrusters,
400-meter row
20 pull-ups

Post time!
Scale as needed.		 11m 50s
Workout Scaled