Karen Byers

Hometown:

Houston, TX

Gym:

Gender:

Female

Age:

Height:

5' 1"

Weight:

115 lbs

December 28, 2016

Performed at:	Vintage CrossFit
Description:	2 sets 5 Hip Squat Clean + 3 Split Jerks Light or empty bar Squat Clean + Jerk 2 @ 65% (Clean and Jerk, drop, clean and jerk) 2 @ 70% 2 @ 75% 1 @ 80% 1 @ 85% 1 @ 90%
Results:	100 lbs Performed as RX

Date	Name	WorkoutDescription	Results
12/28/2016		2 sets 5 Hip Squat Clean + 3 Split Jerks Light or empty bar Squat Clean + Jerk 2 @ 65% (Clean and Jerk, drop, clean and jerk) 2 @ 70% 2 @ 75% 1 @ 80% 1 @ 85% 1 @ 90%	100 lbs Performed as RX