Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

December 28, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/29/2016
Description:	For Time: 2000m Row EMOM do 8 push-ups Post time! Scale as Needed.
Results:	20m 48s Performed as RX

Date	Name	WorkoutDescription	Results
12/28/2016	12/29/2016	For Time: 2000m Row EMOM do 8 push-ups Post time! Scale as Needed.	20m 48s Performed as RX