Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

December 28, 2016

Performed at: Vintage CrossFit
Description: 21-18-15-12-9-6-3 Reps of:
Jumping Lunges (Advanced Pistols)
Deadlifts 95/65
Push Press 95/65
Results: 15m 18s
Performed as RX
Athlete's Notes: Pistols stepping on 5# plate

2 similar workouts

Date Name WorkoutDescription Results
12/28/2016 21-18-15-12-9-6-3 Reps of:
Jumping Lunges (Advanced Pistols)
Deadlifts 95/65
Push Press 95/65		 15m 18s
Performed as RX
12/28/2016 21-18-15-12-9-6-3 Reps of:
Jumping Lunges (Advanced Pistols)
Deadlifts 95/65
Push Press 95/65		 15m 18s
Performed as RX