Login | Sign Up

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search

Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Premier Martial Arts/Grand River CrossFit

Gender:

Male

Age:

43

Height:

6' 3"

Weight:

200 lbs

December 27, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/27/2016
Description:	4 rounds for max reps 30sec Hang Power Clean 95/65 15sec break 30sec Push-press 95/65lbs 30sec rest between rounds! Post total reps! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 75/45lbs LVL2: 85/55lbs LVL3: RX'd
Results:	146 reps Performed as RX

3 similar workouts

Date	Name	WorkoutDescription	Results
12/01/2017	12/01/2017	4 rounds for max reps 30sec Hang Power Clean 95/65 15sec break 30sec Push-press 95/65lbs 30sec rest between rounds! Post total reps! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 75/45lbs LVL2: 85/55lbs LVL3: RX'd Compare to Dec 27, 2016	146 reps Performed as RX
12/27/2016	12/27/2016	4 rounds for max reps 30sec Hang Power Clean 95/65 15sec break 30sec Push-press 95/65lbs 30sec rest between rounds! Post total reps! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 75/45lbs LVL2: 85/55lbs LVL3: RX'd	146 reps Performed as RX
12/12/2014	12/12/2014	4 rounds for max reps 30sec Hang Power Clean 95/65 15sec break 30sec Push-press 95/65lbs 30sec rest between rounds! Post total reps! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 75/45lbs LVL2: 85/55lbs LVL3: RX'd	126 reps Performed as RX