Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

December 27, 2016

Performed at: Vintage CrossFit
Workout Name: 2016 LiftOff WOD
Description: AMRAP 15
25 Pullups
50 Calorie Row
100 Overhead Squats 45/35
50 Box Jumps 24/20
25 Pullups
Results: 136 reps
Workout scaled
Modifications at: 15 PU
30 cal row
45 OHS
30 Box Jumps @ 24"
15 PU

1 similar workout

Date Name WorkoutDescription Results
12/27/2016 2016 LiftOff WOD AMRAP 15
25 Pullups
50 Calorie Row
100 Overhead Squats 45/35
50 Box Jumps 24/20
25 Pullups		 136 reps
Workout Scaled