Luigi Zuniga

Hometown:
Unknown
Gym:
CrossFit Perth Amboy
Gender:
Male
Age:
28
Height:
5' 8"
Weight:
--

December 27, 2016

Performed at: CrossFit Perth Amboy
Workout Name: December 27, 2016
Description: 20 Min AMRAP
4 Laps
20 GHD Situps / weighted situps
20 Back extensions / supermans
Results: 4 rounds 24 reps
Performed as RX
Warmup: 200 single unders
3 x 10 wall squats
Cooldown: Select RX only if you do GHD situps and Back Extensions for the ENTIRE workout

1 similar workout

Date Name WorkoutDescription Results
12/27/2016 December 27, 2016 20 Min AMRAP
4 Laps
20 GHD Situps / weighted situps
20 Back extensions / supermans		 4 rounds 24 reps
Performed as RX