Brittany Daniels

Hometown:
Unknown
Gym:
CrossFit Perth Amboy
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 27, 2016

Performed at: CrossFit Perth Amboy
Workout Name: December 27, 2016
Description: 20 Min AMRAP
4 Laps
20 GHD Situps / weighted situps
20 Back extensions / supermans
Results: 3 rounds 1 reps
Workout scaled
Modifications at: Weighted sit-ups, 20 super mans first round and half and half (supermans and back extensions next 2)
Warmup: 200 single unders
3 x 10 wall squats
Cooldown: Select RX only if you do GHD situps and Back Extensions for the ENTIRE workout

1 similar workout

Date Name WorkoutDescription Results
12/27/2016 December 27, 2016 20 Min AMRAP
4 Laps
20 GHD Situps / weighted situps
20 Back extensions / supermans		 3 rounds 1 reps
Workout Scaled