Paula Carpente

Hometown:
Unknown
Gym:
CrossFit Perth Amboy
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 26, 2016

Performed at: CrossFit Perth Amboy
Workout Name: December 26, 2016
Description: 15 burpees, jumping over the barbell
Clean and jerks, 5 reps
12 burpees, jumping over the barbell
Clean and jerks, 4 reps
9 burpees, jumping over the barbell
Clean and jerks, 3 reps
Results: 9m 10s
Workout scaled
Warmup: 3 ROUNDS:
1 lap
10 Thrusters
45 sec plank hold

1 similar workout

Date Name WorkoutDescription Results
12/26/2016 December 26, 2016 15 burpees, jumping over the barbell
Clean and jerks, 5 reps
12 burpees, jumping over the barbell
Clean and jerks, 4 reps
9 burpees, jumping over the barbell
Clean and jerks, 3 reps		 9m 10s
Workout Scaled