Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

December 24, 2016

Performed at: RifTribe
Workout Name: 12242016
Description: 100m run
2 deadlifts (2015:185/97)(2016:205/115)
3 burpees
4 box jumps
5 pushups
6 pullups
7 sit ups
8 gobblet squats (2015: 45/25) (2016: #53/35)
9 KB swings (2015: #45/25) (2016: #61/35)
10 Wall balls
11 DU's
12 HSPU
Results: 23m 00s
Workout scaled
Modifications at: Partner 30 min AMRAP:
1 rope climb (ground to standing)
2 pull-ups
3 T2B
4 box jumps 24"
5 weighted sit-ups 35lb plate
6 hand release push-ups
7 wall balls 20lb
8 weighted burpees 35lb plate
9 KB swings 24kg
10 goblet squats 24kg
11 bumper plate ground to overhead 35lb plate
12 body blaster balboas
Athlete's Notes: 1+9

2 similar workouts

Date Name WorkoutDescription Results
12/23/2017 12 Days of Christmas Saturday 12 Days of Christmas

1-100m run
2 deadlifts (2015:185/97)(2016:205/115)
3 burpees
4 box jumps
5 pushups
6 pullups
7 sit ups
8 gobblet squats (2015: 45/25) (2016: #53/35)
9 KB swings (2015: #45/25) (2016: #61/35)
10 Wall balls
11 DU's
12 HSPU		 35m 00s
Performed as RX
12/24/2016 12242016 100m run
2 deadlifts (2015:185/97)(2016:205/115)
3 burpees
4 box jumps
5 pushups
6 pullups
7 sit ups
8 gobblet squats (2015: 45/25) (2016: #53/35)
9 KB swings (2015: #45/25) (2016: #61/35)
10 Wall balls
11 DU's
12 HSPU		 23m 00s
Workout Scaled