Performed at: | Vintage CrossFit |
Description: | AMRAP 20 Run 400m 15 Ring Push Ups 5 Slam Ball Cleans 2x10m Sled Push |
Results: | 4 rounds 420 reps Performed as RX |
Warmup: | Skill: Toes to Bar Intermediate+ AMRAP 5 With a partner 7 Unbroken Toes to Bar |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/22/2016 | AMRAP 20 Run 400m 15 Ring Push Ups 5 Slam Ball Cleans 2x10m Sled Push |
4 rounds 420 reps Performed as RX |