Jeremy Rose

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 21, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/21/2016
Description: Complete as many rounds as possible in 15 minutes of:
5 clean and jerks 95/65lbs
5 toes-to-bars
Rest 30 seconds

Post rounds and reps!
LVL1M: 8min, light weight, HKR
LVL1: 12min, 75/45lbs, HKR
LVL2: 85/55lbs, K2C
LVL3: RX'd
Results: 11 rounds 0 reps
Workout scaled
Modifications at: Knees to Chest

1 similar workout

Date Name WorkoutDescription Results
12/21/2016 12/21/2016 Complete as many rounds as possible in 15 minutes of:
5 clean and jerks 95/65lbs
5 toes-to-bars
Rest 30 seconds

Post rounds and reps!
LVL1M: 8min, light weight, HKR
LVL1: 12min, 75/45lbs, HKR
LVL2: 85/55lbs, K2C
LVL3: RX'd
 11 rounds 0 reps
Workout Scaled