Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

December 22, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Dec 19-22, 2016
Description:	EMOM for 15min 1st minute - 30 double unders 2nd minute - 15 kettlebell swings 3rd minute - 5 burpees Post Rounds. Perfect score is 15!
Results:	14 rounds 0 reps Performed as RX

Date	Name	WorkoutDescription	Results
12/22/2016	Challenge of the Week Dec 19-22, 2016	EMOM for 15min 1st minute - 30 double unders 2nd minute - 15 kettlebell swings 3rd minute - 5 burpees Post Rounds. Perfect score is 15!	14 rounds 0 reps Performed as RX