Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

December 20, 2016

Performed at: RifTribe
Workout Name: 12202016
Description: 21-Front Squats @ 95lbs (%47 1RM)
21-Ring Dips
18-Front Squats @ 105lbs (@ %52)
18-Ring Dips
15-Front Squats @ 115lbs (@ %57)
15-Ring Dips
9-Front Squats @ 125lbs (@ %61)
9-Ring Dips
6-Front Squats @ 135lbs (@ %66)
6-Ring Dips
Results: 15m 33s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/20/2016 12202016 21-Front Squats @ 95lbs (%47 1RM)
21-Ring Dips
18-Front Squats @ 105lbs (@ %52)
18-Ring Dips
15-Front Squats @ 115lbs (@ %57)
15-Ring Dips
9-Front Squats @ 125lbs (@ %61)
9-Ring Dips
6-Front Squats @ 135lbs (@ %66)
6-Ring Dips
 15m 33s
Performed as RX