Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

December 17, 2016

Performed at: RifTribe
Workout Name: 12172016-Orange
Description: 5 x 3 minute rounds X reps

Each round, 3 min to complete

-med ball push-ups
-med ball thrusters
-Box Step-ups #75lbs (20 box)

* pick a rep scheme below
Black: 18
Blue: 16
Orange: 14
Grey: 12 or less
Results: 264 reps
Performed as RX
Athlete's Notes: one bonus round at 18 reps for a 6th round

1 similar workout

Date Name WorkoutDescription Results
12/17/2016 12172016-Orange 5 x 3 minute rounds X reps

Each round, 3 min to complete

-med ball push-ups
-med ball thrusters
-Box Step-ups #75lbs (20 box)

* pick a rep scheme below
Black: 18
Blue: 16
Orange: 14
Grey: 12 or less		 264 reps
Performed as RX