Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

December 20, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/20/2016
Description: Floor Press
3-3-3-3-3-3-3

Followed by 2X10 @ 50% of 3R.
Linear Sets.

Post load!
Results: 110 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/20/2016 12/20/2016 Floor Press
3-3-3-3-3-3-3

Followed by 2X10 @ 50% of 3R.
Linear Sets.

Post load!
 110 lbs
Performed as RX