Performed at: | Keshequa High School |
Workout Name: | Q2-W10 |
Description: | AMRAP in 2 Min 10 Bench Squats w/10lb Weight Run w/weight to net and back |
Results: | 5 rounds 8 reps Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Volleyball |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/20/2016 | Q2-W10 | AMRAP in 2 Min 10 Bench Squats w/10lb Weight Run w/weight to net and back |
5 rounds 8 reps Performed as RX |