Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

December 20, 2016

Performed at: RifTribe
Workout Name: InFuse 12202016
Description: 18 min AMRAP:
- 50 ft bear crawl
- 12 sit-ups
- 6 pull-ups
Results: 9 rounds 60 reps
Performed as RX
Warmup: 2 rounds:
- 50 ft bear crawl
- 6 sit-ups
- 3 pull-ups

1 similar workout

Date Name WorkoutDescription Results
12/20/2016 InFuse 12202016 18 min AMRAP:
- 50 ft bear crawl
- 12 sit-ups
- 6 pull-ups		 9 rounds 60 reps
Performed as RX