Phillip Sander

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
33
Height:
5' 9"
Weight:
160 lbs

December 19, 2016

Performed at: Vintage CrossFit
Description: AMRAP 8 Minutes
7 Strict Handstand Push Ups
14 Situps
28 Heavy Jump Ropes
Results: 3 rounds 21 reps
Workout scaled
Modifications at: KHSPU

1 similar workout

Date Name WorkoutDescription Results
12/19/2016 AMRAP 8 Minutes
7 Strict Handstand Push Ups
14 Situps
28 Heavy Jump Ropes		 3 rounds 21 reps
Workout Scaled