James Casazza

Hometown:
Unknown
Gym:
HarperFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 12, 2016

Performed at: HarperFit
Description: 4 Rounds, count total reps, you will have one number at the end, but track the number of reps you get each round, and try to go up by one each round.

40 seconds of push-ups
20 seconds of rest
40 seconds of sit-ups
20 seconds of rest
40 seconds of jump squats
20 seconds of rest
4 times through
Results: 148 reps
Performed as RX
Warmup: Run 400m (or 4 Min of Cardio of Choice)
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
Athlete's Notes: Air Squat

1 similar workout

Date Name WorkoutDescription Results
01/12/2016 4 Rounds, count total reps, you will have one number at the end, but track the number of reps you get each round, and try to go up by one each round.

40 seconds of push-ups
20 seconds of rest
40 seconds of sit-ups
20 seconds of rest
40 seconds of jump squats
20 seconds of rest
4 times through		 148 reps
Performed as RX