Paula Carpente

Hometown:
Unknown
Gym:
CrossFit Perth Amboy
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 19, 2016

Performed at: CrossFit Perth Amboy
Workout Name: December 19, 2016
Description: 5 RFT:

20 DB Snatches (alternate each arm) (53/35)
2 Rope Climbs
250 Row
Results: 15m 00s
Workout scaled
Modifications at: 20lb snatches
Warmup: Speed/Agility
Seated Body Pulls with Rope
Dips

Skill:
Rope Climb Practice
Athlete's Notes: 4 + 22

1 similar workout

Date Name WorkoutDescription Results
12/19/2016 December 19, 2016 5 RFT:

20 DB Snatches (alternate each arm) (53/35)
2 Rope Climbs
250 Row

 15m 00s
Workout Scaled