Performed at: | CrossFit Perth Amboy |
Workout Name: | December 20, 2016 |
Description: | For time: 10 Thrusters 50 Double Unders 8 Thrusters 40 Double Unders 6 Thrusters 30 Double Unders 4 Thrusters 20 Double Unders 2 Thrusters 10 Double Unders |
Results: | 08m 028s Workout scaled |
Modifications at: | 75 lb Thrusters |
Warmup: | 2 rounds 200 m row 10 fire hydrants each side 5 empty barbell thrusters |