Matt Lyle
December 17, 2016
| Performed at: | Vintage CrossFit |
| Description: | For time Run 800m then 3 Clean and Jerks 135/95 & 3 Toes to Bar 6 Clean and Jerks 135/95 & 6 Toes to Bar 9 Clean and Jerks 135/95 & 9 Toes to Bar 12 Clean and Jerks 135/95 & 12 Toes to Bar 15 Clean and Jerks 135/95 & 15 Toes to Bar QuickFit For time Run 800m then 3 Slam Balls & 3 Box/Paralette Shoot-Throughs 6 Slam Balls & 6 Box/Paralette Shoot-Throughs 9 Slam Balls & 9 Box/Paralette Shoot-Throughs 12 Slam Balls & Box/Paralette Shoot-Throughs 15 Slam Balls & 15 Box/Paralette Shoot-Throughs |
| Results: | 11m 09s Workout scaled |
| Modifications at: | 50 lb slam balls |
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