Paula Carpente

Hometown:
Unknown
Gym:
CrossFit Perth Amboy
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 16, 2016

Performed at: CrossFit Perth Amboy
Workout Name: December 16, 2016
Description: 10 Min AMRAP:

9 Deadlifts
8 Burpees
9 Squat Cleans

Rx = 245/165 for Deadlifts 155/105 for Cleans
Results: 3 rounds 8 reps
Workout scaled
Modifications at: Deadlift 95
Squat cleans 45
Warmup: 3 rounds
50 Singles
Inch Worms
Single Leg Rdl's (5 each leg)

1 similar workout

Date Name WorkoutDescription Results
12/16/2016 December 16, 2016 10 Min AMRAP:

9 Deadlifts
8 Burpees
9 Squat Cleans

Rx = 245/165 for Deadlifts 155/105 for Cleans		 3 rounds 8 reps
Workout Scaled