Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

December 15, 2016

Performed at: Vintage CrossFit
Description: AMRAP 12
Run 200m
12 Shoulder to Overhead, 95/65
6 Strict Pullups
Results: 6 rounds 200 reps
Performed as RX
Cooldown: 2x15-20 GHD Situps

1 similar workout

Date Name WorkoutDescription Results
12/15/2016 AMRAP 12
Run 200m
12 Shoulder to Overhead, 95/65
6 Strict Pullups		 6 rounds 200 reps
Performed as RX